S1.E13. | Nicole Lohse

Mar 3

Written By Arin Takeuchi

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Shift From Surviving to Thriving

“To find true connection with your body, mind and soul, you have to move out of survival.”
We dove deep into nervous system health with somatic experiencing practitioner @nlohse.

WE LEARN ABOUT:

1:52 What is Feldenkrais

3:02 What gets stuck in the body

3:43 What is somatic experiencing

4:02 What is trauma.

4:42 What does it mean to live in survival

5:37 How yoga helps

6:52 What do we lose in survival

7:52 What takes us away from ourselves

9:52 How women can move past social conditioning

10:37 What is the autonomous nervous system and why is it important

11:40 How trauma affects our nervous system

13:22 What is nervous system regulation and dysregulation

15:22 What is the shutdown response. Are we in shutdown when we’re using our phones?

18:22 How awareness and curiosity can help us learn about our nervous system responses

20:12 Julie shares what she’s learning about her nervous system responses

21:52 How does trauma show up in our bodies

24:22 How does bottling up emotions relate to our nervous systems

25:22 One thing you may not have known about the cry response

26:22 Nicole’s longing for our world

28:22 What brought Nicole to this work

31:52 Do we all have some form of trauma?

32:22 The difference between happiness and regulation

37:22 How to digest stress

39:52 What inspires Nicole

40:22 How Nicole knows her inner truth and what supported her

41:52 Differentiating between our truth and our trauma. Both live in the body

43:22 How to recognize your deeper knowing

44:52 What is Nicole’s Afterglow

46:05 One thing Nicole wants our listeners to know