S1.E17. | Dr. Mary Choi

Courage, Anxiety and Peri-Menopause


We love talking to @drmarychoi about all things hormones! On Episode 17 Mary gives us the BEST analogy of what happens to us during (peri) menopause.


WE LEARN ABOUT:

1:55 Does trusting herself come easy ?

2:45 How Mary’s mom has shaped her confidence and leadership

4:10 What does courage mean to Mary

6:10 How to feel the fear and do it anyway

7:30 How does perimenopause affect women

9:20 Why the 40s are a beautiful time for women

10:30 Is there an overlap between perimenopause and the mental, emotional shifts many people experience in midlife

12:05 The energetics of PMS – what can we learn about ourselves during this period.

14:45 What’s the link between anxiety and hormones?

17:00 What hormonal shifts happen in perimenopause

20:00 Why we have irregular periods during perimenopause? Mary shares a really fun and memorable visual

24:24 How can we support ourselves during perimenopause

26:30 Weight gain during perimenopause

29:30 Top tips for managing perimonopause

35:33 What inspires Mary

37:15 What is Mary’s afterglow


Learn more about Dr. Mary Choi:

https://somaandsoul.ca/mary-choi/

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S1.E18. | Kim Sedgwick

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S1.E16. | The Francisco Sisters