S1.E21. | Jeni B.

Telling Stories


We loved sharing our stories on her podcast @thisisitactually for The Afterglow , and then we got to sit down and gab with Jeni about growing up in a small town, having story tellers for parents, how and what shaped her, the big D word, her true loves (her daughters) and more!


WE LEARN ABOUT:

1:30 How small-town upbringing shaped Jeni B

7:00 Losing parents. Jeni B beautifully describes how our parents are so closely woven into our personal stories.

9:50 What Jeni B learned from her hardworking mom

13:30 Jeni B and mindful awareness

15:40 The inspiration for Jeni's gorgeous podcast This is It Actually

16:30 Jeni's experience with divorce

19:00 The power of forgiveness

22:00 Modelling healthy relationships to kids post divorce

25:00 The hidden wisdom of Gilmour Girls!

28:30 Stepping outside of the "wife" role

31:30 What motivates Jeni B to push through the boundaries

34:30 The 40s are where it's at baby!

38:30 What would Jeni B say to her 15-year-old self

42:15 Body acceptance + gratitude

44:40 What is Jeni's afterglow

47:00 Jeni B's practices to cultivate mindful awareness. Yoga!


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S1.E22. | Candice Faktor

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S1.E20. | Paulette Senior